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As shared earlier, I was guest judge at one of the semi
final Healthy and Tasty Cook Off sessions organized by Health Promotion Board as
part of the Healthy Lifestyle Festival SG on 10 October at Tampines Central! This annual event aims to promote the importance
of a healthy lifestyle among the general public.
Me, Denise (a nutritionist with HPB) and Chef from Café Melba!
I arrived bright at early before the
event officially started and got myself acquainted with my fellow judges and
also the contestants for the cookout. Turns out, the general public was equally
interested in the festival too, there were people already queueing up to get
their BMI calculated and those hovering around the cook out area. This cooking competition challenges
participants to create healthier meals in under 30 minutes, using wholegrain,
vegetables and/or fruit, and products with the Healthier Choice Symbol.
These semi finalists
were handpicked from a host of applications received by Health Promotion Board
and all teams had undergone a mentoring session previously. I was very
interested to see their final creations! As the minutes ticked by, the stress
levels were definitely mounting in the open concept kitchen.
The flag off
officially kickstarted the cookout and the flurry of activity that happened
thereafter was invigorating! Participants were given just 30 minutes to cook
their dishes!
In no order of
preference, the contestants for that day included
A mother and son
pairing
Assorted pizzas
The youngest
contestant in this semi finals round and he was supported by his mother who
mused that he had been busy practise cooking for the competition and was
showcasing a number of his personal favourites.
This was a simple
yet delicious recipe that children can all learn, of course with supervision
from parents when the oven is involved. There were 4 different flavours
showcased – the all time favourite hawaiiwan, teriyaki chicken ham and edamame
beans as well as mushroom pizza and the surprise came in the form of a cracked
sunny side egg on the pizza.
Husband and wife
Ayam Brown Rice
Vermicilli
This married couple
admits that cooking brought them closer together and cooking with a loved one
is bonding too! They created a storm in the induction cooker by stir frying
aromatic spices alongside herbs like lemon grass and onions. We all agreed that
the dish already smelt so good at that point!
Husband and wife
Masala Chicken Wrap
and Fruit Custard
Armed with a young
son, things got hot and heavy in the kitchen with the wife focusing on the main
and husband, on the dessert. From the start, I thought the wrap was storebought
and turned out, it would be made from scratch – that got all our jaws dropping
in awe.
Watching her cook
was all action and no talk, very intense indeed despite a terribly clingy
toddler. I thought the wrap was the end to it – surprise, surprise, there was
another omelette to coat the wrap in! Gosh, the complexities involved and as
time ticked, my heart was thumping so hard for them because the induction
cooker almost failed them at some point!
Mother and Daughter
Smokey and Tangy
Prawn Curry served with Herb Butter Brown Rice Bread
Their first mishap occurred
in the form of a burnt pot and then a frying pan – another nerve-wrecking duo
to watch. There was a ton of spices going into this colourful dish that was
slowly turning out very beautifully. The mom was as cool as a cucumber
throughout, ensuring the herb butter bread sticks turned out well.
We as judges were as
nervous as the participants throughout those 30 minutes that seemed way longer
than it was. Finally 10 minutes was given for them to plate – and I spotted a
number of restaurant quality presentations along the way!
As a noob home cook
myself, these cooks have shown me what 30 minutes can do – beyond the simply
stir frys and one pot dishes I have been doing so far. Just look at the plated
creations! The contestants were judged on creativity, usage of healthier choice
symbol food items and even team work!
Deciding a winner is
never easy – and in the most cliché manner, it was a close fight. We had an
internal tug of war and was almost close to cat fighting to decide on the
winner, just kidding!
Yes! It was the chicken
masala wrap that won our stomachs and hearts over!
If you are in the area,
do drop by to check out these other booths –
Turns out I wasn’t walking as many steps as I should be!
Oh-oh!
I learnt more about the health screenings available and
suitable for women in general.
Which items on display do you actually know have the
Healthier Choice Symbol in supermarkets? Visit this booth to be educated!
And…who says eating healthier means cutting off sinful
favourites like laksa and char kuay teow? Turns out I can still have my laksa
and eat it – between choosing a 700 calorie laksa and 1000 calorie fast food
meal, laksa trumps! Of course, there is a caveat – I need to walk 15,600 steps
after consuming it to burn it all off. Word of advice: Exercise to eat what you
desire to keep the pounds at bay!
Did you know men and women need different calorie intakes?
And turns out, a balanced diet does mean indulging in dishes like kaya toast
and chicken rice too!
There are a number of other roadshows ongoing till end of
the month at these following locations -
Healthy
Lifestyle Festival SG Roadshows, 10am-9pm:
Canopy at J-Link (Beside Jurong Regional
Library) | 17-18 Oct
Hougang Central Hub (Beside Hougang Mall) |
24-25 Oct
Catch all the winners from the weekly
roadshows at the final showdown during the Anchor Festival!
Healthy
Lifestyle Festival SG Anchor Festival, 10am-9pm:
Singapore Sports Hub & Kallang Wave Mall
| 7-8 Nov
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